Your post-holiday Reset
3 nights in portland
journaling | yoga
community | yoga philosophy
women only | device-free
New Year Intention-Setting
Spa Day add-on:
aerial yoga + soak +
your treatment of choice
kristi | Katie W. | Shawna Krueger
January 17 - 20, 2025
"Almost everything will work again if you unplug it for a while - including you." We're excited to offer, for the fourth year in a row!, a chill, all-women, device-free, alcohol-free, introspective, meditation + journaling + yoga + self-care + philosophy and posture clinic focused retreat.
ITINERARY / INCLUDED
Friday, January 17
Arrival at our beautiful, sprawling, 7-bedroom, 4-bath house in Portland ~ 5pm
Settle in + unpack
Appetizers + Icebreaker + Journaling
Dinner + Mocktails ~ 7pm
Yin ~ 8pm
Bedtime for early risers // Game night for night owls
Saturday, January 18
Morning beverages ~ 7.30 - 8am
Intro to Meditation + Flow ~ 8 – 9.30am
Breakfast ~ 9.30 – 10.30am
Resisting Hustle Culture ~ 11 – 1pm
Lunch ~ 1-2pm
Yogic tools for confidence, empowerment, and inspiration ~ 2 – 4pm
Optimize your chaturanga + upward dog + downward dog for your body + Flow ~ 4.30 – 6pm
Dinner ~ 7pm
Hearts & Hips Yin ~ 9 - 9.30pm
Bedtime for early risers // Game night for night owls
Sunday, January 19
Morning beverages ~ 7.30 - 8am
Flow + Optimize your standing postures for your body ~ 8 – 9.30am
Brunch ~ 9.30 – 10.30am
Cultivating Mindfulness for a More Present Life ~ 11am - 12pm
Join for the Spa Day add-on or cozy up at the Airbnb with a favorite book ~ 12 - 6pm
Optional SPA DAY add-on at the gorgeous, posh, and pristine Knot Springs – Aerial yoga + Soak + 1 hour Treatment of your Choice ~ 1 (an additional $325 per person cost.)
Dinner ~ 6pm
Chakra Yin & Yoga Nidra ~ 8pm
Monday, January 20
Morning beverages ~ 7.30 - 8am
Intro to Visualization + Flow ~ 8 – 9.30am
Group brunch out on the way out of town
TRANSPORTATION NOT INCLUDED. Although we'll help arrange carpools for anyone who needs a ride!
Unplug Retreat Leaders
Shawna Krueger
Kristi Kontak Millsap
Katie Williams
Kaelyn Thede
(Chef)
BOOK YOUR SPOT.
Queen Bedroom
+ shared Bath
SOLD OUT
$1,600 Single Occupancy
$1,250 per person Double Occupancy
Queen Bedroom
+ private Bath
SOLD OUT
$1,900 Single Occupancy
$1,500 per person Double Occupancy