get ready to thrive
This class takes your traditional vinyasa flow yoga class to the next level. Free your spine – free yourself! – in this butt-kicking class set to the latest fun jams. You’ll flow to the music, you’ll sweat, and you’ll discover your inner yoga rockstar.
Unleash your power in this moving meditation where you’ll flow to the beat of the music, build heat, flexibility, endurance, and strength, and forget all about [insert latest life issue here] between around the third and the fourth chaturanga.
Ever walked out of a barre class and thought MAN, I wish there had been more stretchy yoga goodness thrown in there? Your wish came true in our Yoga Barre class, which marries the best targeted body-sculpting parts of barre to the best stretchy, OMG-I-feel-amazing parts of yoga: YASSSS.
Power Sculpt is an unheated, high-intensity, dynamic yoga class where you’ll chisel your muscles into shape. Set to the latest fun jams, this full-body workout will strengthen, lengthen, and rock you. (Cue Queen song.)
Flow is an all-levels class, great for beginners and experienced practitioners alike, that fits somewhere between our Range of Motion class and our Prana Beats class. Enjoy a grounding flow and stretch it out!
AND NOW introducing our brand-new Prenatal-Friendly Flow on Sundays at 11.30am starting March 28! Available to book at a Thrive schedule near you. Modifications for prenatal classes will have you avoid deep forward folds-compressions, belly-prone postures, and deep twists. A lot of yoga postures we know, love, and do all the time are fair game. So, whether or not you've got a bun in the oven, check out this new class on Sundays!
outdoor 26 + 2 / hot 60 / hot 90
26 + 2 is a series of 26 postures and two breathing exercises - grounded in the Ghosh/Bikram tradition of Hatha Yoga - that will work your body from head to toe. There are good reasons why people become really devoted to this type of yoga - it builds strength, flexibility, and endurance, plus it's great for weight loss, weight maintenance, and tackling stress. BOOM! What's not to like? Designed to challenge the beginner and advanced yoga practitioner alike, this class will leave you incredibly rejuvenated. HOT 60 and HOT 90 are 26 + 2 classes held in a 108-degree heated room, increasing the intensity of the sequence but still completely appropriate for all levels of yoga practitioners. We offer modifications for all poses to make this healing sequence accessible to all. We're keeping all the windows & doors open to ventilate the room at the moment, so it will feel cooler than 108! BISHNU BEATS is a 26 + 2 class set to fun jams. Held on Fridays at 6pm, this is the *best* type of happy hour and a great way to kick off your weekend!
rANGE OF MOTION
Join the growing number of folks who’ve wisened up to the vast benefits of yoga as, if not your main exercise, an amazing complementary exercise which enhances lung capacity and improves flexibility, stability, agility, and endurance, and will generally up your game. Geared towards beginning yoga practitioners, this unheated class covers all the yoga basics and provides a great opportunity for you to see what the yoga fuss is all about in a non-intimidating space surrounded by other (maybe-not-super-flexible-but-want-to-change-that-through-yoga) beginners like you!
Life going a little too fast? Need to hit pause and get some super restful stretching? There's nothing quite like a yin class to help you reset. Yin is yoga at its calmest. You'll be on the floor most of the time, with bolsters and blocks helping prop you up in different stretches as you rest into them with little to no effort. Poses are generally held for at least several minutes, allowing your connective tissue -- your tendons, ligaments, and fascia -- the time to release. Come to Yin and bring your post-yoga bliss face to a whole new level. YIN & YOGA NIDRA is a special 90-minute class with teacher Katie Williams that we generally hold on the last Sunday of each month. Yoga Nidra - also known as yogic sleep - will drift you into a deep state of conscious rest where you'll explore a visualization for healing and full-body relaxation (it's basically the best).